What is post-traumatic stress disorder?

Post-Traumatic Stress Disorder (PTSD) is a mental illness that can develop after experiencing a traumatic event. PTSD can affect people of all genders, ages, socioeconomic backgrounds, and races. In this blog, we will discuss what PTSD is, the signs and symptoms of PTSD, the causes and risk factors of PTSD, and the treatment options available for those who suffer from PTSD.

What is PTSD?

PTSD is a mental health condition that can develop after facing or observing a traumatic event. Traumatic events can include but are not limited to sexual assault, natural disasters, physical assault, car accidents, combat and the sudden loss of a family member, friend or loved one. PTSD can affect people differently and present itself in various ways. Some people may develop symptoms soon after the traumatic event, while others may experience symptoms years later.

Symptoms and Signs of PTSD

The symptoms of PTSD can be categorised into four main groups:

  • Unwanted thoughts
  • Avoidance manners
  • Worsening changes in thinking and mood
  • Changes in physical and emotional response

Unwanted thoughts are undesirable and recurring memories of the traumatic event. These thoughts can be triggered by sounds, sights or smells that are linked with the disturbing event. Memories and nightmares are also common symptoms of unwanted or undesired thoughts.

Avoidance behaviours are actions taken to avoid anything that may trigger memories of the traumatic event. This can include avoiding people, places, or situations that remind the person of the traumatic event. Avoidance behaviours can also include an unwillingness to discuss the traumatic event or a loss of interest in activities that were once enjoyed.

Adverse changes in thinking and mood are common symptoms of PTSD. These symptoms can include feelings of guilt or shame, a loss of interest in activities that were once enjoyable and negative beliefs about one or others. These symptoms can also include feelings of hopelessness or detachment from others.

Changes in physical and emotional reactions are also common symptoms of PTSD. These symptoms can include irritability, anger, and an exaggerated startle response. Physical symptoms can include headaches, stomachaches, and other physical ailments.

Causes and Risk Factors of PTSD

Trauma is the most common cause of PTSD, but many other factors can contribute to the development of this mental health condition. Risk factors for PTSD include:

  • A history of substance abuse.
  • A history of trauma or abuse
  • A history of chronic stress.
  • A family history of mental illness.

Traumatic events that are more likely to lead to PTSD include:

  • Experiences that involve a significant threat to life or safety.
  • Experiences that are ongoing or repeated.
  • Experiences that involve interpersonal violence or harm.

Treatment of PTSD

PTSD is a treatable mental health condition. Treatment options for PTSD also include medication, psychotherapy, or both combined.

Psychotherapy is a standard treatment for PTSD. Psychotherapy aims to help the patient develop subsisting skills and planning to control their signs. Psychotherapy can also help the person process their trauma and develop a new perspective on the traumatic event.

Medications can also be used to treat PTSD. Antidepressants and anti-anxiety medications are commonly prescribed to help manage symptoms of PTSD. These medications can help regulate mood and reduce the symptoms of anxiety and depression.

Treatment options for PTSD include psychotherapy, medication, or a combination of both. Those with PTSD need help from a mental health professional who can provide a personalised treatment plan that meets their unique needs.

In addition to seeking professional help, there are also self-care strategies that can help manage symptoms of PTSD. These strategies can include practising relaxation techniques such as deep breathing, mindfulness meditation, and yoga. If someone what to reduce stress and avoid the signs, they should involve themselves in exercises, healthy eating, ready happy and enjoyable books, etc.

It is important to note that seeking help for PTSD is a sign of strength, not weakness. It takes courage to confront and manage the symptoms of PTSD, and there is no shame in seeking help from a mental health professional.

Get help from Nasha Mukti Kendra

Nasha Mukti Kendra is one of the top rehabilitation centres providing the best treatment for PTSD patients. We have got the best clinical psychologists at our centres. Nasha Mukti Kendra focuses on treating patients with love and care, i.e., an American-based therapy. We use this therapy because we believe that people don’t need any kind of drug to overcome PTSD. At Nasha Mukti Kendra, patients get the best hospitality. We provide a big open space to our patients so that they can do yoga and meditation. Physical activity is prescribed to all of our patients as it can brighten up their moods and help them to keep them happy.

Our therapists take counselling sessions every two days to help patients release their tension. All our patients get personalised therapy from us as we believe everyone has different ways to overcome PTSD. If you are facing PTSD symptoms, you should visit us as we have branches all over the country.

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